>> fitness
classes
Regular small exclusive
female only
classes of no more than
10 Ab Fab Girls
held during school term times, however, there will be workshops
available in the summer holidays.
Check the
timetable for
what's on and where.
autumn 2008
timetable
from 02 September 10 December 2008
Classes will break for
half term 27 October 31 October 2008
* * * * * *
* * * outdoor workouts run through the school holidays! * * * * * *
* * *
|
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
|
|
09.30 - 10.30
Outdoor Workouts
Cantley Park
Wokingham |
|
|
|
08.30 - 09.30
Outdoor Workouts
Cantley Park
Wokingham |
|
|
13.00 - 14.00
Pilates
Lifestory
Eldon Square
Reading |
13.00 - 14.00
Chill Out & Relax
Lifestory
Eldon Square
Reading |
|
|
|
| |
19.00 - 20.00
Pilates
St Sebastian's Memorial Hall
Nine Mile Ride
Wokingham |
18.45 - 19.45
Pilates
Lifestory
Eldon Square
Reading |
|
|
|
| |
|
20.00 - 21.00
Chill Out & Relax
Lifestory
Eldon Square
Reading |
|
|
|
what's on offer?
pilates:
Pilates
offers a system of gentle effective movements that reduce tension,
de-stress and revitalise the mind and body. It improves
breathing, posture, balance, flexibility and alignment, and develops
core abdominal strength and longer leaner muscles. Pilates is
suitable for any age and level of fitness.
timetable
chill
out &
relax:
This
class is perfect for those who want to learn different ways to
switch off easily through simple versions of yoga, tai chi, qi gong
and guided meditation.
timetable
outdoor workouts - fit for
almost nothing!
If you hate the gym and want to exercise outside in the wonderful
fresh air in nature's eco gym, and don't care what the weather's
like, then this is for you! Find out more about
outdoor workouts.
timetable
Please call now to book your place (class limited to
10*
places)
0118 973 5179 or 07880 557976
benefits
of our classes
-
Fully health screened:
participants complete a comprehensive questionnaire before they
start any classes, so that we are aware of any injuries such as dodgy backs, knees
etc.
(including optional blood pressure check if you want one) - don't panic you don't
have to be fit
to join a class, it's our job to help you get fitter!
-
Small classes:
there will be no more than
10
to a class
except for the outdoor workouts.
-
Non-gym environment:
classes will take place in village halls or therapy centres
-
Welcoming:
classes are geared to people who normally hate large classes and
will feel more
like theyre sharing a personal trainer
-
FREE
fact
sheets and hand outs will be given out to participants on exercise
safety, health
and wellbeing education
classes and prices
***if there is space you can join during the term please call for
details***
pilates
Lifestory, 17 Eldon Square, Reading RG1 4DP
CLICK HERE FOR DIRECTIONS
TUESDAYS 13.00 - 14.00
02 September 21 October 2008
£80 for an 8 week course
04 November 09 December 2008
£60 for a 6 week course
SAVE £15
buy both courses together for £125
WEDNESDAYS 18.45 -19.45
03 September 22 October 2008
£80 for an 8 week course
05 November 10 December 2008
£60 for a 6 week course
SAVE £15
buy both courses together for £125
LEVEL: Beginners to intermediate
St Sebastian's Memorial Hall, Nine Mile Ride, Wokingham RG40 3BA
CLICK HERE FOR
DIRECTIONS
TUESDAYS 19.00 - 18.00
02 September 21 October 2008
£80 for an 8 week course
04 November 09 December 2008
£60 for a 6 week course
SAVE £15
buy both courses together for £125
LEVEL: Beginners to intermediate
chill out & relax
Lifestory, 17 Eldon Square, Reading RG1 4DP
CLICK HERE FOR DIRECTIONS
WEDNESDAYS
13.00 - 14.00
WEDNESDAYS 20.00 - 21.00
03 September 22 October 2008
£80
for an 8 week course
05 November 10 December 2008
£60
for a 6 week course
SAVE £15
buy both courses together for £125
LEVEL: Beginners to intermediate
outdoor workouts
Join at any time!
Cantley Park, Wokingham
CLICK HERE
FOR DIRECTIONS
SATURDAYS 08.30 - 09.30
TUESDAYS 09.30 - 10.30
£5 per session - just turn up and pay as you go.
Binfield/Bracknell coming soon!
LEVEL: Suits all
absolutely
fabulous offers you several options to suit all budgets
to get
fitter without ever having to step into a gym!
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