>> corporate
fitness and wellness
does your company need a health check?
do you or your employees:
- sit in front of computers for hours on end without breaks?
- suffer from frequent headaches?
- feel sluggish and lack energy?
- suffer from back pain?
- feel stressed?
- get frustrated with people, deadlines, the boss?
- have the concentration span of a gnat?
here's our solution to
a happy, healthy and productive workforce
- Corporate health days
- Workshops and seminars
- One to one health and lifestyle coaching
- Stress management
- Healthy working, travelling and living
our non-sweat workouts
We also offer a range of non-sweat workouts to
suit all ages and levels of fitness to
energise
and de-stress
your employees.
We can come to your office and provide small classes (max
10 participants) before work,
after work or at lunch time. Sessions can be 45mins or 1 hour,
female only, male only or mixed - you decide.
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Pilates
|
Pilates offers a system of gentle effective movements that
reduce tension, de-stress and revitalise the mind and body.
It improves breathing, posture, balance, flexibility and
alignment, and develops core abdominal strength and longer
leaner muscles. Pilates is suitable for any age and
level of fitness.
|
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Yoga
|
Our form of yoga is based on gentle stretching to help
realign the body and reduce tension, and make you feel good
afterwards. |
for more information, please contact us
0118 973 5179 or 07880 557976
or
email us
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