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>> corporate fitness and wellness

does your company need a health check?
do you or your employees:
- sit in front of computers for hours on end without breaks?
- suffer from frequent headaches?
- feel sluggish and lack energy?
- suffer from back pain?
- feel stressed?
- get frustrated with people, deadlines, the boss?
- have the concentration span of a gnat?

here's our solution to a happy, healthy and productive workforce
- Corporate health days
- Workshops and seminars
- One to one health and lifestyle coaching
- Stress management
- Healthy working, travelling and living

our non-sweat workouts
We also offer a range of non-sweat workouts to suit all ages and levels of fitness to energise and de-stress your employees.  We can come to your office and provide small classes (max 10 participants) before work, after work or at lunch time.  Sessions can be 45mins or 1 hour, female only, male only or mixed - you decide.


Pilates

 


Pilates offers a system of gentle effective movements that reduce tension, de-stress and revitalise the mind and body.  It improves breathing, posture, balance, flexibility and alignment, and develops core abdominal strength and longer leaner muscles.  Pilates is suitable for any age and level of fitness. 

 
Yoga

 

 
Our form of yoga is based on gentle stretching to help realign the body and reduce tension, and make you feel good afterwards.

for more information, please contact us
0118 973 5179 or 07880 557976
or
email us

 

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