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lose weight

Are you fed up with feeling fat and unhealthy?
Most women go through this constantly. You stand in front of the mirror, look at yourself with disgust and sigh. You know what you should be doing, but the same old diet plans and programmes always seem too complicated to follow and quickly get boring. The thought of starving yourself for the next few weeks doesn’t sound very appealing either. And then, very quickly you waver, give up and then eat your own body weight in comfort food! So now you’ve convinced yourself that you’re a failure and can’t lose weight! Does this ring any bells, girls?

The diet industry makes huge amounts of money out of our failures - we keep going on those same old diets again and again, but as soon as we return to our old eating habits the weight goes straight back on again!

We will help you:
- understand that losing weight is not rocket science
- get into the right place mentally to lose weight and keep it off
- understand that eating healthily does not mean a lettuce leaf on the side of a plate!
- get away from eating junk and convenience foods
- understand that what you are putting in your body maybe the cause of the problems
- beat comfort eating, sugar cravings and binge eating
- devise a healthy eating programme which will boost your immune system, and energise
you
- understand how to lose weight safely.

How?
This programme consists of an initial face to face consultation (approx 90 mins) during which we will discuss:
- your current diet
- any health issues linked to your weight gain
- your current exercise regime
- your weight and vital statistics
- how much weight you want to lose
- how we can revitalise your diet
- how we can help you regain your self esteem and confidence
- any other issues you wish to discuss.

We will also:
- give you some tasty and nourishing recipes
- help you monitor your weight loss regularly

We will then follow up your consultation with several 30 minute telephone coaching calls every fortnight or month to help you keep on track towards your objectives. We will also offer you further face to face consultations to help you through any difficulties you are experiencing.

If you would like to include fitness as part of your weight loss programme, we will offer you our Gold, Platinum or Diamond Level fitness training sessions see the “get fit” section.

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Coming soon...
Confused about what's in the food you're buying? What's good? What's bad? Or just don't know what it is or tastes like?
We can take you shopping in your local food store and show you the good, the bad and the nasty with our Store Treks

Hate cooking? Can't cook? Or just forgotten how to?
We can help you to master basic cooking skills or improve those skills you have.

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Rachel's NEW book
co-written with
Zoe Harcombe
available now!