>> fitness
outdoor workouts
Events Ground, Cantley Park, Wokingham
(behind Wokingham Theatre)
CLICK HERE
FOR DIRECTIONS
Every
Tuesday at
09.30
Every Thursday at
19.00 (will start again
for the summer 2009)
Every
Saturday at
08.30
(workouts will continue through the summer holidays)
would you like to be fit for almost nothing?
If you hate the gym and want to exercise outside in the wonderful
fresh air in nature's eco gym, and don't care what the weather's
like, then this is for you! Just fill out the
pre-exercise form,
turn up and pay
£5!
Our 60 minute fun, female friendly group workouts are designed to help you get
beach body beautiful, get into that little black dress or get you
ready for your ski holiday. Our highly effective outdoor
classes will focus on all those female bits you want to reduce and
tone. They will also improve your cardio fitness, but are
NOT
the military style bootcamp workouts.
The outdoor workouts are for all ages and levels of fitness, you
decide how hard you want to work.
We want the workouts to be fun, invigorating, energising,
revitalising and inspiring!
Cantley Park, Wokingham early one Saturday morning in January 2008!
the benefits of outdoor workouts:
- loads of lovely fresh air instead of stale gym air
- exercising in natural light (if we're lucky - sunshine too!)
- blows out the cob webs
- clears the mind
- boosts your immune system
- exercise al fresco encourages you to have fun!
- more in tune with the seasons
- stimulates the happy chemicals in your brain
- focuses the mind and body
- it's environmentally friendly
- it's more challenging which means more calories burnt!
- make new friends!
FAQ's
about outdoor workouts
IMPORTANT: Please
down load the
pre-exercise form and bring
with you to your first workout.
Binfield/Bracknell coming soon...
absolutely
fabulous offers you
several options to suit all budgets to get fitter
without ever
having to step into a gym!
