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>> fitness:
> outdoor workouts
Only £5!

> classes
- Classes are charged by the term and work out to be £10 per class 
- Classes are small with no more than 10 people max per class
- You can join during a term providing there is space, you just pay for the remainder of the term

> personal fitness training
Diamond Level
One to one personal fitness training or pilates in your own home or office

Zone		Pay as you go per hour	Paid in advance per 10 sessions	Paid in advance per 20 sessions
A	Arborfield, Barkham, Binfield, Bracknell, Crowthorne, Finchampstead, Hurst, Sindlesham, Winnersh, Wokingham, Woodley	£38	£360	£684
B	Ascot, Bagshot, Camberley, Caversham, Emmer Green, Eversley, Hartley Wintney, Lower Earley, Reading, Risely, Sandhurst, Shinfield, Shiplake, Spencers Wood, Sunninghill, Swallowfield, Tilehurst, Three Mile Cross, Twyford,  Wargrave, Warfield, Winkfield	£40	£380	£720
C	Aldermaston Wharf, Burghfield Common, Henley on Thames, Hook, Maidenhead, Mortimer, Pangbourne, Purley on Thames, Sulhamstead, Sunningdale, Theale, Windsor, Woodcote	£42	£399	£756

Platinum Level
Group personal fitness training with friends in your own home

Zone		2 pals	3 pals	4 pals
A	Arborfield, Barkham, Binfield, Bracknell, Crowthorne, Finchampstead, Hurst, Sindlesham, Winnersh, Wokingham, Woodley	£45	£54	£60
B	Ascot, Bagshot, Camberley, Caversham, Emmer Green, Eversley, Hartley Wintney, Lower Earley, Reading, Risely, Sandhurst, Shinfield, Shiplake, Spencers Wood, Sunninghill, Swallowfield, Tilehurst, Three Mile Cross, Twyford,  Wargrave, Warfield, Winkfield	£50	£60	£70
C	Aldermaston Wharf, Burghfield Common, Henley on Thames, Hook, Maidenhead, Mortimer, Pangbourne, Purley on Thames, Sulhamstead, Sunningdale, Theale, Windsor, Woodcote	£50	£60	£70

1. The 'pay as you go' charges are payable before the start of each session whether or not all your pals are present
2. Discounts can be negotiated for bulk sessions

Gold Level
Every month:
- One personal training session
- A workout for you to follow for the month, tailored to your needs
- Regular email support to help you keep focussed

Zone		Pay as you go* per month
A	Arborfield, Barkham, Binfield, Bracknell, Crowthorne, Finchampstead, Hurst, Sindlesham, Winnersh, Wokingham, Woodley	£55
B	Ascot, Bagshot, Camberley, Caversham, Emmer Green, Eversley, Hartley Wintney, Lower Earley, Reading, Risely, Sandhurst, Shinfield, Shiplake, Spencers Wood, Sunninghill, Swallowfield, Tilehurst, Three Mile Cross, Twyford,  Wargrave, Warfield, Winkfield	£60
C	Aldermaston Wharf, Burghfield Common, Henley on Thames, Hook, Maidenhead, Mortimer, Pangbourne, Purley on Thames, Sulhamstead, Sunningdale, Theale, Windsor, Woodcote	£65

* Additional personal training sessions are available at the Platinum Level rates
  For all "fitness" sessions - a £5 charge will be levied for any appointments booked on Saturdays

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>> lifestyle:
- This programme is a minimum of six sessions
- Sessions are either fortnightly or monthly

	Pay as you go	All 6 sessions paid in advance
Face to face 60 mins	£75	£390
Phone 60 mins	N/A	£360

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>> nutrition:
> Weight & fat loss
> Healthy eating

	Pay as you go
Initial face to face consultation 90 mins	£99
Follow up telephone consultations 30 mins	£45
Extra face to face consultations 60 mins	£75

> Healthy shopping - coming soon...
Are you confused about:
- What's healthy and what's not?
- What's in season and what isn't?
- Why food miles are important?
- Is it better to buy organic, fair trade or free range?
- how the supermarkets make you buy more!
- how to make your weekly shop go further?
 

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