Are you fed up with feeling fat and unhealthy?
 Most women go through this constantly.  You stand in front of the mirror, look at yourself with disgust and sigh.  You know what you should be doing, but the same old diet plans and programmes always seem too complicated to follow and quickly get boring.  The thought of starving yourself for the next few weeks doesn’t sound very appealing either.  And then, very quickly you waver, give up and then eat your own body weight in comfort food!  So now you’ve convinced yourself that you’re a failure and can’t lose weight!  Does this ring any bells?

The diet industry makes huge amounts of money out of our failures - we keep going on those same old diets again and again, but as soon as we return to our old eating habits the weight goes straight back on again!.

Mind Over Matter Weightloss Programme
Weightloss is a mind game, unless your mind is in the right place, you will just keep going back to your old habits and never break the habit of "yo-yo dieting".

Once we've got that sorted then we can go on and take you through a programme that will change the way you eat forever.

Mind Over Matter Weightloss is available as a self coaching, telephone coaching or VIP programme.  Please call 0118 973 5179 for more information to find out which programme works best for you.

How much it costs
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Do you hate the thought of exercise?
 We all know we should do it, and feel wracked with guilt if we don’t!  Sometimes the effort is too overwhelming to muster the get up and go to do something about it, or you’re just bored with doing the same routine over and over again.

Well, if you want to be an “Absolutely Fabulous fantastic female”, we can show you that exercise doesn't have to be a frightening experience; it can be fun, varied and could change your life forever!

Personal training
One to one personal training in your own home, office, back garden or local park.

Regular one, two or three sessions a week - you decide.  This is a great option if you hate the gym or a group exercise environment or just feel shy about exercising in front of others.

Pilates
Pilates is a low-impact, gentle form of exercise offering a system of gentle effective movements that reduce tension, de-stress and revitalise the mind and body, resulting in an improvement posture, balance and flexibility.

Back pain is generally caused by weakened muscles from bad posture, being over weight, lifting or moving heavy objects incorrectly, sleeping on a mattress that’s well past its sell by date, sitting in front of a computer for hours on end or even standing for long periods of time.

Find out more information about our
nutrition, fitness
or lifestyle programmes
call & have
 a chat on
0118 973 5179

Is life running out of control?
Or do you feel there’s more to life than what’s currently on offer? 
Or do you just need a boost?
We all know those times when we feel out of sorts, stuck in a rut and unable to get out of it. We’re not sure in which direction we ought to be going, because we have little confidence in ourselves and lack fulfilment in our lives.  Success always seems to be just out of our reach, because we don’t have the time, the money or know what we really, really want.

NLP Life coaching
This is where NLP coaching and mentoring with Absolutely Fabulous will show you how to ignite your passion for life!

NLP or Neuro Linguistic Programming enables you to understand what makes you tick, what you think, how you feel and how to make sense of your own reality.  It’s fantastic way of creating your future and changing the way you feel about past events such as traumas, phobias and fear.

Available face to face or by phone.

Hypnotherapy

Hypnosis will transform the way you think and feel, whether you’re trying to manage your weight, fighting depression, lacking self esteem, or suffering from insomnia or any other issues.

 

Being in a deeply relaxed state will allow your unconscious mind to do all the work it needs to, to make the changes you want, to improve your life dramatically.

 

Hypnotherapy is perfectly safe as you are in complete control the whole time, everyday you are continually going in and out of a “trance like state”, for example when you’re watching TV, driving or even day dreaming.

Availabile in either Reading or Bracknell